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EXERCISE IS THE SPARK, BUT NUTRITION IS THE KEY…………………
Optimal results from training in the gym are dependent 60% on nutrition. This simple fact is what prevents even the most dedicated exerciser from losing fat.
Commonly, people victim to these dietary pitfalls which only serves to delay their progress:
- Not eating breakfast
- Relying on fast food and takeaways
- Eating very little throughout the day and a huge meal at night
- Following faddy diets
- Going on a crash diet to shed weight quickly
- Blindly following the same diet as a friend who may be bigger, more active,
or a completely different sex!
The truth is, that eating a well balanced diet specific to your needs can make your fat loss results sky-rocket!
We will dispel the myths surrounding weight loss and help you to choose foods that are satisfying and energy boosting.
Additionally, I believe that in order to be realistic, any nutritional plan must be flexible and allow you to have a life!
As a pair of self confessed ‘foodies’ we are highly proficient in making healthy choices from restaurant menus whilst still enjoying a delicious meal.
Furthermore, we both enjoy adapting recipes to make them friendlier to the waistline and will share with you our secret tips!
Alternatively, if enhanced sporting prowess is your goal, we can design you a nutritional plan that will:
- boost your energy levels for training and competition
- reduce recovery time between sessions
- maximise performance overall
We are both qualified nutritionists and can offer consultations on this aspect of your fitness only if required.
“Tell me what you eat, and I’ll tell you what you are”
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