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KATE FINLAY
Sergeant for Strathclyde Police
I have been training with Alba for the last 6 months. I first met Alba when I asked her how to work a piece of gym equipment I was struggling with, she was very helpful, approachable and so motivated. Alba offered me a consultation and I haven’t looked back!
Sessions with Alba are hard work but so much fun! She devises programmes, which include a variety of cardiovascular and weight training exercises; I have never had the same session twice, its great!!!!
Alba’s qualifications combined with her wealth of experience and enthusiastic and inspirational personality make working with her an absolute pleasure and always challenging!
One of my goals was being able to pass a riot drill for my job – which required me to lift an object of a 16 kg and perform certain drills with it using my upper body and my last test I had not been able to do it – but with Alba’s training I breezed the test second time round.
My second goal is to lose body fat and weight for upcoming wedding, which we are well on the way to achieving.
Shortly after my wedding I will be moving away but I’ll definitely be keeping in touch with Alba, she is so motivated and professional at what she does and her energy and drive are infectious!!!!!
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